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Are you emotionally intelligent?

  Are you emotionally intelligent? By definition, Emotional Intelligence (EQ) is the effective awareness, control & management of one’s own emotions and those of other people.   Daniel Goleman, a leader and expert in Emotional Intelligence, suggests that there are 5 domains of EQ. They are: Knowing your emotions Managing your own emotions Motivating yourself […]

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There’s strength in diversity

2020. Pandemic. Global Recession. Social Revolution in progress.   If we can take anything away from this year, It’s that we are all in this together. There is only one race, And it’s the HUMAN race. Whether you are black, white, Hispanic, Gay, Straight, Rich, Poor, or anywhere in between.   We are all in […]

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Your Return to Work Plan

For some returning to work after COVID-19 may be anxiety inducing and for some businesses it can be quite a debacle. To ease the transition from shutdown or remote work to being back in the office, we bring you a 6 step plan on what to do to insure your office and employees are prepared […]

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Wellness in the Workplace

What is Wellness? The World Health Organisation defined Health and Well being as a state of complete physical, mental and social wellbeing – and not merely the absence of disease or infirmity. (World Health Organisation, 1946). SAMHSA has identified 8 dimensions of Wellness that are important to optimise health and well being. According to the Australian Government, […]

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